6 Things That Cause Fluid Retention In Your Body And How To Avoid Them

Accumulated water in the tissues, caused by the imbalance in the liquid levels in the body is called fluid retention. The human body i...

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment sec...

How To Prevent Leg Cramps And How To Never Get Leg Cramps Again!!

Cramps cause strong pain which is sometimes unbearable, it hurts, it slows us down and it hinders our progress. Usually, leg cramps occur s...

Simple Medical Tests You Can Do To Check Your Health !

As we grow older and reach above our 30’s, regular annual medical check-ups are something that everyone should do. As a prevention or simpl...